Poor sleep and chronic stress sabotage weight loss by disrupting hormones that regulate hunger and fat storage. Sleep deprivation increases cortisol (a stress hormone) and ghrelin (hunger hormone), leading to cravings for sugary, high-calorie foods. Aim for 7-9 hours of quality sleep nightly to support metabolism and recovery.
Stress management is equally vital. Chronic stress promotes belly fat storage due to cortisol’s effect on insulin sensitivity. Techniques like meditation, deep breathing, or yoga can lower stress levels, while regular physical activity acts as a natural stress reliever.
Prioritizing mental and emotional well-being alongside diet and exercise creates a holistic approach to weight loss. When the body is rested and balanced, making healthier choices becomes easier and more sustainable.