Sustainable Habits for Maintaining Weight Loss Long-Term
Losing weight is one challenge—keeping it off is another. Studies show that 80% of dieters regain weight within a few years, often due to returning to old habits. To maintain results, adopt lifestyle changes rather than temporary diets: Weight maintenance is about balance, not perfection. By creating enjoyable, realistic habits, individuals can keep the weight off for good—and enjoy a […]
Read MoreHow to Create a Calorie Deficit Without Starving Yourself
A calorie deficit—burning more calories than you consume—is essential for weight loss, but extreme cuts can backfire. Instead of drastic restrictions, aim for a moderate deficit of 300-500 calories per day, which supports steady fat loss while keeping energy levels stable. Tracking food intake with apps like MyFitnessPal can help maintain awareness without obsession. To avoid […]
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