Why Sleep and Stress Management Are Crucial for Weight Loss
Poor sleep and chronic stress sabotage weight loss by disrupting hormones that regulate hunger and fat storage. Sleep deprivation increases cortisol (a stress hormone) and ghrelin (hunger hormone), leading to cravings for sugary, high-calorie foods. Aim for 7-9 hours of quality sleep nightly to support metabolism and recovery. Stress management is equally vital. Chronic stress promotes belly fat storage due to […]
Read MoreThe Science of Safe Weight Loss: Why Slow and Steady Wins
Losing weight safely is about more than just dropping pounds quickly—it’s about creating sustainable habits that promote long-term health. Crash diets and extreme calorie restriction may lead to rapid weight loss, but they often result in muscle loss, nutrient deficiencies, and metabolic slowdown. A healthier approach is gradual weight loss of 1-2 pounds per week, which […]
Read More