Many people focus solely on cardio for weight loss, but strength training is equally important. Unlike crash diets that burn muscle along with fat, resistance exercises (weight lifting, bodyweight workouts) help maintain lean muscle mass, which keeps metabolism active. Muscle tissue burns more calories at rest than fat, making strength training a powerful tool for long-term fat loss.
Aim for 2-3 strength sessions per week, targeting all major muscle groups. Compound movements like squats, deadlifts, and push-ups maximize efficiency. Pairing this with moderate cardio (walking, cycling) creates a balanced routine that promotes fat loss without excessive stress on the body.
Additionally, strength training improves bone density, posture, and overall functional fitness. For those new to lifting, starting with bodyweight exercises or light dumbbells ensures proper form and prevents injury. The result? A leaner, stronger body—not just a smaller number on the scale.