How to Avoid Weight Loss Plateaus and Keep Progressing
Weight loss plateaus are common, often occurring after the first few weeks of progress. When the body adapts to reduced calories or exercise, metabolism may slow down. To overcome this, adjust your calorie intake or activity level—increase protein, vary workout intensity, or try intermittent fasting (e.g., 16:8 method). Another strategy is reverse dieting—gradually increasing calories to boost […]
Read MoreThe Role of Strength Training in Healthy Weight Loss
Many people focus solely on cardio for weight loss, but strength training is equally important. Unlike crash diets that burn muscle along with fat, resistance exercises (weight lifting, bodyweight workouts) help maintain lean muscle mass, which keeps metabolism active. Muscle tissue burns more calories at rest than fat, making strength training a powerful tool for long-term […]
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